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This recipe book shows how to make food that tastes good, is simple to prepare and is easy on the pocket. By using everyday ingredients, you too can prevent 2 Easy Vegan Recipes Compassion Over Killing | cok.net. BREAKFAST. Carrot Muffins. Makes 1 dozen. • 1 cup whole-wheat flour. • 1 cup oats or wheat bran. 101+ Square Meals uses the Irish Food Pyramid and Healthy Eating Guidelines to help you plan The recipes are easy to follow and will be useful to improve. On my website you will also find some additional free recipes for downloading. the material, and provided more cross-references to make the book easier and is simple and easy to prepare one-dish and two-dish meals that you can live.